Toronto Group Fitness Classes

Building Strength, Confidence & Community

You can run. You can stretch. But are you strong? Our sessions focus on proper breathing techniques, a dynamic warm-up to help you move better, and strength training and conditioning based on your goals. Some of our favourite moves include: one-arm kettlebell floor presses, goblet squats, bent over kettlebell rows, front-loaded reverse lunges, farmers carry, deadlifts and pull-ups.

Our trainers instruct in a way that inspires body positivity, and they help you reach your full potential. Group classes are highly personalized and continuously changing to avoid plateaus and promote ongoing results safely and effectively toward your goals. Surround yourself with a positive, strong, uplifting community who genuinely want you to succeed! Can’t find your team? Look no further.

What You Get 

  • Education on advanced strength training and conditioning strategies.

  • Improved confidence that comes from kicking major ass and getting strong AF.

  • Get to know your fellow squad! A community of motivated life athletes to cheer you on.

  • Personal Accountability. If you don’t show up for class, we will hunt you down and piggy back your ass to class.


All Day Strong Academy

Class Schedule

MONDAY Move Strong
The Attic, Lululemon, Queen St West
TUESDAY Move Strong
The Attic, Lululemon, Queen St West
The Attic, Lululemon, Queen St West
THURSDAY Move Strong
The Attic, Lululemon, Queen St West
SATURDAY Move Strong
CardioGo, King St West

Bootcamp & Class Rates

Join the ALL DAY FIT Community!
Refer a Friend Program

Have a friend or colleague who you think would enjoy an All Day Fit class or bootcamp? Bring them out! When they purchase their first package you receive a $25 credit to your account!

Corporate Wellness Classes

Interested in bringing corporate fitness or lunch-and-learns to your organization? Packages are specifically designed for each organization in order to target employee’s individual needs.

Single Class Pass
1 session
$22 per Class
Flexibly convenient. Activated upon purchase. Valid for 6 months. Price is subject to HST.
10 Punch Class Pass
Valid for 6 Months
$18 per Class
Flexible value. Activated upon purchase. Valid for 6 months. Price is subject to HST.
1 Month Unlimited
Valid for 1 Month
As Low as $10 per Class
Economical and flexible option for our committed members. Price is subject to HST.