STRONG-ACADEMY-LOGO-FINAL_pdf
SMALL GROUP PERSONAL TRAINING

STRONG ACADEMY

BE HELD ACCOUNTABLE TO YOUR GOALS

Random Workouts Don’t Get You Where You Want To Go

No personalization

No focus on proper form or technique

No accountability

No long-term plans

No team or community

Too much general information

Sustainable Results come from Structured Programming

Developing healthy habits to perform your best everyday can be a huge challenge. Nutrition, movement, recovery, stress management, etc., can be intimidating areas to tackle when it feels like the end-goal is simply out-of-reach.

At All Day Fit (ADF), we understand how fitness impacts all areas of your life. We create a consistent and sustainable strength training program for you, so you can focus on all the other wonderful things in your life. Because once you find a consistent training routine that works for you, it has a positive domino effect on everything else in your life.

Your Strong Academy coach and teammates hold you accountable and committed to your goals. We will help rebuild your connection with yourself and become aware of your body, thoughts, emotions, and strength.

Strong Academy Builds the Foundations

Focusing on the foundations of fitness, squats, pushes, pulls, deadlifts, lunges, and carries so you gain strength, energy, and confidence.
build habits
Build Habits

Build a regular routine you can stick with.

Accountability
Acountability
Work with tight-knit, small-group teams.
proper form
Proper Form
Learn proper techniques so you know you’re doing it right.
What’s Included

3 scheduled workouts per week

Personalized strength training program

Attention of Personal Training

Habit tracking (Sleep, Nutrition, Stress and Hydration Management)

Energy of a small team

Focus on form & technique

What’s the schedule?

Monday, Wednesday & Friday

In-person: 6AM, 7AM or 8AM

Virtual: 6:30AM or 7:30AM

Meet Your Trainers

coach

JACQ

coach

len

Coach

sarah

Steps to Structured Strength Training
ADF Evaluate
Evaluate

Chat with a team member to determine the right program.

ADF Enroll
Enroll
Sign up for your program and schedule your sessions.
ADF Community
Engage
Engage with your trainer
and a community of like-minded people.

What’s My Investment?

Enroll Now!

Complete the form below and our team will reach out to you directly!

Client Love!

“With a multitude of issues with my body, I was always deterred by the idea of strength training. However, Cassie and the All Day Fit team made everything incredibly accessible. The results have far exceeded anything I thought possible and holding a greater understanding of my body is incredibly empowering. The training I have received as a part of Strong Academy has been nothing short of life-changing.”

Gabriella Nassief Borg

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Strong Academy Questions
Who is the program for?

This program is for anyone who wants to be held accountable to a consistent training routine. Strong Academy will bring routine to your week and help you understand how your lifestyle habits impact your performance and overall quality of life. The icing on the cake…a team of like-minded individuals on a similar journey that are there for support, friendship, and encouragement.

What if I’m a beginner. Will I be able to keep up?

You do not need to have any experience! We have worked with people brand new to strength training and seasoned vets. We can make recommendations based on your fitness level to get you started in All Day Fit programming.

Where is the in-person program located?

Strong Academy is located at the ADF HQ, inside Training Lane (487 King St E, Toronto ON). The ADF HQ is a state-of-the-art functional fitness facility where you are guaranteed the environment, community and coaching you need to hit your goals.

Can I change timeslots?

Once you enroll in a time slot that becomes your team and workout time. If there is an extenuating circumstance (we know life gets in the way sometimes!) that prevents you from attending your session, you are encouraged to reach out to your coach about being a guest in a different Strong Academy session.

Can I only do two sessions a week?

Strong Academy is a 3x/week program for two reasons: 

The first being, it creates a sustainable routine – habits take time to build, and only doing something 2 times a week doesn’t set you up for success. 

The second being, if you want to achieve progress and results you need to commit to the process

What is the difference between Strong Academy and Online Hub?

Strong Academy is our committed small group training program. This means your sessions area set a schedule with the same coach and teammates for the duration of the program. 

The Online Hub offers a flexible schedule, a variety of class themes and gives you the autonomy to schedule workouts when they are convenient for you. Each class in the Online Hub guarantees thorough coaching, high energy, and the All Day Fit Community.

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