All Day Fit is lead by a group of incredibly passionate and knowledgeable personal trainers based in Toronto. Read on to learn more about why we love what we do.
Founder, Wellness Coach, Head Trainer
What excites me most is the opportunity to educate, motivate, and help you nourish, nurture and love your body so you can live a happy and fulfilling life. My goal is to help you go beyond your own limits and to redirect excuses, justifications, immediate gratifications, and distractions. I will guide and teach you to embrace the elements of your character and life and use them to your advantage.
Every day I get to make a difference in people’s lives. The lifestyle I choose and the people I surround myself with allows me to reach my maximum potential and to be fully present to motivate, encourage, and educate others. It has become my life’s mission and daily intent to spread happiness and health, by living this way every day.
Since childhood, I have been passionate about health and fitness. Like many children, I was constantly active- whether it was early morning dance class or school teams for any sport! Track and field was a definitive part of my passion for athletics. Once I moved out on my own I began to further understand the importance of keeping fit and providing my body with the proper nutrition it needs and deserves. I began to immerse myself into a healthy lifestyle and I want to empower my clients to take their bodies to their maximum potential so we can reach their physical goals. I love to blend traditional, proven techniques with new and exciting challenges in my workout plans. I believe in wholesome, nutritious food, I believe in respecting your mind and body, and most importantly I believe in the power of transforming your health and fitness routine into a sustainable lifestyle!
I believe that everyone, no matter their background or athletic ability, can be empowered through fitness in a way that will impact all aspects of their life. Amazing growth happens when people begin a well-designed fitness program with a trainer who is committed to their success!
Over the past few years, I have undergone an incredibly transformative journey in health and fitness. In the past, I was self-conscious about my body, and I felt intimidated by the gym. I thought running was something I was “supposed” to do (but hated), and didn’t have any real knowledge of nutrition, which led to various types of eating dysfunction. Frustrated and desperate to make some serious changes, I decided I needed to learn more about my body and how it responds to training and food. Empowered by this knowledge, I watched not only my physique but my mentality change in ways I never imagined possible. I discovered a passion for training and a confidence in myself that I had never experienced before. As an All Day Fit trainer, I want to help others embark on a journey to discover a fitter, healthier, more confident version of themselves.