Holistic Nutrition

What is it?

Holistic nutrition is a natural approach to curing the body from the inside out. Holistic nutrition takes the time to assess all aspects of a person’s health, from their nutrition and daily habits, environment and surroundings, emotions and stress levels and sleeping habits and patterns. Taking an individual approach when it comes to health as opposed to generalizing symptoms allows the nutritionist to better understand your body specifically, creating a path that best serves the individual and targeting what your body needs the most. We will be looking to restore balance in the body, and maintain that balance long term through a specifically designed plan for you! The overall goal is to optimize both your mental and physical health through a diverse diet and active lifestyle so that you feel healthier, happier, and more energetic in your everyday life!

Cassie Day Wellness Coach, Personal trainer, Holistic Nutritionist, Bootcamps Toronto

Our Approach

We thrive on teaching and encouraging people to make healthier choices in their everyday life. From appreciating the importance of fresh fruits and vegetables to having clients demonstrate their understanding of how to read a food label. We understand that there are obstacles that people face day-to-day, but our main priority is to positively influence you to follow a balanced lifestyle based on your needs, as well as empower you to optimize your health through education, nutrition, activity, and positive daily habits.

What does your life look like? We will take small steps to get you to where you want to be, and the goal is to take those steps and master them. We want you to be confident in knowing these steps will be lasting, sustainable and most importantly, enjoyable changes. 

The Process

Incorporating holistic nutrition into your lifestyle begins with eating fresh, whole foods that come from the earth, cooking with real ingredients, keeping chemicals out of our daily care products, as well as practicing moderation. These will all be things you will learn to love. When you begin to see and feel the changes in your body, the most difficult part will be going back to old habits. Many of us don’t realize how great our bodies can actually feel and how much room there is for improvement within each of us. A healthy lifestyle is truly addictive once you have made the commitment long enough to see and feel the benefits. Feeling healthy physically is a huge aspect to our health mentally, and our overall happiness. !

Cassie Day Wellness Coach, Personal trainer, Holistic Nutritionist, Bootcamps Toronto

Benefits of Holistic Nutrition

How can I incorporate holistic nutrition into my lifestyle?


If you start something you can’t do forever, you’ve already failed. You have to achieve optimum health in a way that is sustainable and makes the most sense for your lifestyle. 
Something to keep in mind when you are trying to change your lifestyle is to remember why we are setting these goals in the first place. We do it because we love our bodies, not because we hate them. Self love and self care is where the journey begins and where it ends.I will do my best to put each individual in the positive mindset they will need to attain all of their health goals!

Aspects that we can alleviate by working together!
  • Low energy
  • Sugar craving
  • Junk food cravings
  • Low motivation
  • Stress levels
  • Adrenal fatigue
  • Low sex drive
  • Sluggish thyroid
  • Injuries
  • Poor sleep
  • Vitamin deficiencies
  • Allergies 
  • Distress
  • Headaches
  • Fatigue
  • Weight loss
  • Food sensitivities
  • Irritability
  • Gluten-free diets
  • Inflammation
  • Body toxins
  • Much more

Holistic Nutrition Services & Packages 

Your Food is Your Fuel!
Single Session
1 Session
$125
PER HOUR
Price is subject to HST.
Follow Up
1 Session
$100
PER HOUR
Price is subject to HST.
4 Follow Ups
4 Sessions over 12 Weeks
$320
4x 60 minutes
20% Savings! Price is subject to HST.

Initial Single Session:

We begin with an initial assessment, to review your health history, concerns, goals and daily lifestyle and dietary habits. This will allow me to be able to get a clear picture of your current health status enabling me to build an effective protocol.

Follow Up Session(s)

We will address your progress, further imbalances and any chronic health concerns to ensure you are on the right track to health and vitality. We will assess your results, how you are feeling and if the program is working for you or not. We may need to tweak your plan or approach based on feedback from you regarding your results and how you’re feeling. Follow-ups are also an opportunity to ask questions, prepare for challenging situations, learn about new tools, resources, or products, and feel supported.

7 Day Meal Plan
1 Package
$220
Includes 1 consultation, 1 Meal Plan and 1 Follow Up
Prices are subject to HST.

The timing of your meals, type, combination, and consistency are just as important as what foods you are consuming.  I will then create customized 7 day meal plan tailored to your needs, dietary preferences, dietary restrictions and fitness goals. All meal plans will have a combination of raw and cooked foods. Recipes included will consist of easy to find ingredients and will be simple to prepare.

Meal Prep 101
1 Session
$150
90 minutes
Prices are subject to HST.

Meal Prepping is simply preparing all of your meals ahead of time with better, healthier and unprocessed ingredients. Not only does it save you time, but it also helps to ensure you eat healthier foods more often with the proper portions, instead of reaching for quick processed and prepackaged snacks or meals that go over your caloric needs. 

Together we will:

  • Choose 2 days you will set aside for meal prepping
  • Make a menu together
  • Shop for the week
  • Cook for the week
  • Learn how to properly store your food
Kitchen Cleanse
1 Session
$150
90 minutes
Price is subject to HST.

Cleansing your kitchen is one of the first steps to weight loss and healthy eating. My rule number 1 ‘Don’t keep unhealthy foods in the house’. So what should you do? Clean out your kitchen. 

I will educate you on what must stay, what must go and WHY! We will rid your cabinets and fridge of toxic riddled, chemically induced foods to help eliminate cravings and decrease inflammation.

Grocery Store Tour
1 Session
$150
90 minutes
Price is subject to HST.

Have you ever wondered: “What do you look for on the nutrition label? What do the numbers on the nutrition label mean? What is the best choice for breakfast cereals? Are granola bars a healthy snack? Do I need to drink vitamin water? What is the best food source for omega 3s? Are artificial sweeteners safe to consume?”

All of these topics and more are covered in an 1 hour tour at the grocery store of your choice. By the end of the Grocery Store Tour, you can expect to:

See information on Corporate Consulting and Seminars here or contact me at hello@cassieday.ca

Nutrition Seminars – COMING SOON

Cooking Classes – COMING SOON

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