No matter how good their serve was, the All Day Fit crew all came out to enjoy the late September Toronto heatwave and enjoy some good old team fun for an end-of-summer bash.
When life gets busy workouts are often the first thing to go. Now that summer is wrapping up it’s time to get back into a regular routine again! I’m challenging you this month to plan your workouts a week in advance. Not only will this help with scheduling, but you’ll also have a much needed fitness break to look forward to. It's important to book your gym dates as you would appointments and hold yourself accountable.
The All Day Fit crew went paddle-boarding along Toronto's beautiful harbourfront with the Harbourfront Canoe & Kayak Centre. An amazingly fun workout with the best view in town!
They say breakfast is the most important meal to kick off a great day! All Day Fit members were challenged to become more mindful of what they were putting into their bodies every morning. Challenged to choose the healthiest option possible and limited to eating the same breakfast more than 5 times throughout the month. It’s important to add a variety of taste and nutrients into your diet! Bonus points for those who got inspiration from another member's recipe! Are you up for the challenge?
Meal Prep May Challenge
Building healthy habits together! #AllDayFit community members were tasked to do the Meal Prep May challenge while sharing and getting inspo from all members of the community. Remember protein, green vegetables, and a healthy carb or fat. Happy eating!
#AllDayFit community members are challenged with sweating for a minimum of 30 minutes every day from January 9th until February 7th. Everyone who completes the challenge is entered into a draw to win THREE 1:1 sessions together!
Running Through the 6
#AllDayFit bootcamp members go on a scavenger hunt across Toronto - getting fit and having fun!
#AllDayFit Summer Games
Inspired by the summer olympic games, members will compete in their favourite events by joining fitness teams and going for the gold! #AllDayFitSummerGames
Members took part in team workouts and individual weekend homework activities to stay motivated and on track to meet their chosen top 3 goals. Check out a our 6-week challenge winner in my blog post!