All Day Fit Community Events

End of Summer Team Volleyball

September 2017

No matter how good their serve was, the All Day Fit crew all came out to enjoy the late September Toronto heatwave and enjoy some good old team fun for an end-of-summer bash.

September Workout Schedule Challenge

September 2017

When life gets busy workouts are often the first thing to go. Now that summer is wrapping up it’s time to get back into a regular routine again! I’m challenging you this month to plan your workouts a week in advance. Not only will this help with scheduling, but you’ll also have a much needed fitness break to look forward to. It's important to book your gym dates as you would appointments and hold yourself accountable.

Toronto Harbourfront Paddle-boarding

August 2017

The All Day Fit crew went paddle-boarding along Toronto's beautiful harbourfront with the Harbourfront Canoe & Kayak Centre. An amazingly fun workout with the best view in town!

August Breakfast Challenge

August 2017

They say breakfast is the most important meal to kick off a great day! All Day Fit members were challenged to become more mindful of what they were putting into their bodies every morning. Challenged to choose the healthiest option possible and limited to eating the same breakfast more than 5 times throughout the month. It’s important to add a variety of taste and nutrients into your diet! Bonus points for those who got inspiration from another member's recipe! Are you up for the challenge?

Biking Wine Tour though Niagara on the Lake

July 2017

In July we did a 22km bike wine tour through Niagara on the Lake.

Meal Prep May Challenge

May 2017

Building healthy habits together! #AllDayFit community members were tasked to do the Meal Prep May challenge while sharing and getting inspo from all members of the community. Remember protein, green vegetables, and a healthy carb or fat. Happy eating!

Sweat 30 Minutes for 30 Days

January 2017

#AllDayFit community members are challenged with sweating for a minimum of 30 minutes every day from January 9th until February 7th. Everyone who completes the challenge is entered into a draw to win THREE 1:1 sessions together!

Running Through the 6

August 2016

#AllDayFit bootcamp members go on a scavenger hunt across Toronto - getting fit and having fun!

Cassie Day Wellness Coach, Best Personal trainer, Holistic Nutritionist, Bootcamps Toronto

#AllDayFit Summer Games

July 2016

Inspired by the summer olympic games, members will compete in their favourite events by joining fitness teams and going for the gold! #AllDayFitSummerGames

Spring 6 Week Challenge

June 2016

Members took part in team workouts and individual weekend homework activities to stay motivated and on track to meet their chosen top 3 goals. Check out a our 6-week challenge winner in my blog post!