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Nutrition

Middle Eastern Roasted Cauliflower

Middle Eastern Roasted Cauliflower

Everyone seemed to be loving my last cauliflower recipe I couldn't just end it there! The recipe is so easy and is bursting with flavour. Prep Time - 20 minutes Cook Time - 40 minutes Servings - 4 Ingredients 1 head of cauliflower avocado oil 2 tsp paprika sea salt...

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Make Your Own Raincoast Crisp Crackers

Make Your Own Raincoast Crisp Crackers

I don't know about you, but I'm tired of spending $7.99 on a box of crackers to pair with my $15.99 cheese. These make ahead crackers are a great way to save $$ while impressing your dinner guests. You can also throw some loaves in the freezer for those last minute...

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Holiday Sweet Potato Rounds

Holiday Sweet Potato Rounds

Don't be that person that shows up with a box of frozen pre-made hors d'oeuvres to the party. These sweet potato rounds are easy, healthy and festive so you can be sure to stay on Santa's nice list this year. Prep Time - 20 minutes Cook Time - 20 minutes Servings -...

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Healthy Ferrero Rocher’s

Healthy Ferrero Rocher’s

The time has come to get your hands on my healthy ferrero rocher recipe! I love these during the holiday season and now we can enjoy them all together with this whole food version. You're welcome. Prep Time - 30 minutes Fridge Time - 30 minutes Servings - 12-16 balls...

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Vegan Ginger Molasses Cookies

Vegan Ginger Molasses Cookies

The perfect combination of crunchy with a chewy centre just in time for the holidays! Prep Time - 12 minutes Cook Time - 10 minutes Servings - 12-15 Cookies Ingredients - 1 cup Almond Flour - 1 cup Oat Flour - 1/8 cup Coconut Flour - 1 tsp Baking Powder - 1 tsp Baking...

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Zesty Shrimp Lettuce Tacos

Zesty Shrimp Lettuce Tacos

It's been a while since I have actually been excited to go home to eat my lunch. These shrimp tacos are perfect way to spice up your meal prep game. Prep Time - 15 minutes Cook Time - 15 minutes Servings - 9 -10 tacos Ingredients 1lb raw shrimp (peeled) 3 tsp smoked...

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How do Vegetarians get Protein!?

How do Vegetarians get Protein!?

The first thing we often think of when someone is vegan or vegetarian is “how are they getting enough protein?” Well I’m here to tell you there are plenty of amazing options out there that are filled with protein. I know for myself, my body often needs to take a break...

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Blue Raspberry Oats

Blue Raspberry Oats

Is it possible to feel more beautiful after eating something that looks this beautiful? Because I swear that just happened after devouring this bowl of steel cut oats. I love playing with colours to keep my food bright and exciting! Prep Time - 5 minutes Cook Time -...

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Turmeric Roasted Cauliflower

Turmeric Roasted Cauliflower

Brighten up your plate with this perfectly roasted, garlic turmeric cauliflower dish! Prep Time - 8 minutes Cook Time - 40 minutes Servings - 4-5 servings Ingredients 1 Head of Cauliflower 2-3 cloves garlic, finely chopped 2 tsp Ground Turmeric 1 tsp Chipotle Powder...

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Slow Cooker Chili

Slow Cooker Chili

Let's face it guys... summer is gone, the cold is coming and life just got a little darker. On the bright side of things, it's nothing that a big bowl of hot chili can't solve. Try making a pot of this hearty chili that is only filled with wholesome ingredients and...

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Zucchini Brownies

Zucchini Brownies

What is better than chocolate and getting your vegetables in at the same time. Nothing I tell you… NOTHING! These brownies are super fudgy and moist, you’ll find yourself eating the crumbs out of the pan. Prep Time - 15 minutes Cook Time - 30-35 minutes Servings - 12...

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Broccoli Leek Soup

Broccoli Leek Soup

Because everyone needs more leeks in their life. Prep Time - 20 minutes Cook Time - 40 minutes - 1 hour Servings - 8-10 Ingredients 1 head of Broccoli 1 tbsp Olive Oil 1 tbsp Unsalted Butter 2 medium leeks, chopped 1 White Potato, diced 1 L vegetable or chicken stock...

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