Living All Day Fit

Featured

cassie day all day fit

A Message to All Coaches

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Authenticity is important for all great coaches; people want to be led by those who “walk the walk” and embody…

Wanderlust, With Adidas

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The energy, the people, the love.   Adidas brought myself and four other amazing girls to Wanderlust, Mont Tremblant. The experience…

Community

30-Day Sleep Challenge

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I remember half-complaining and half-bragging to my friends about how I would pull all-nighters to study for big exams in…
All Day Fit Raptors Game

Raptors Home Opener, Sponsored by Adidas

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Our October outing was pretty rad. The evening started out being picked up in a decked out Adidas bus that…

Client Feature – Ksenia Berezina

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Proud of you!  Ksenia started bootcamp in February as casual drop ins and now has grown into a consistent routine…

Nutrition

Pulled Buffalo Chicken Wraps

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SPICY DELICIOUSNESS  This easy and fresh recipe is perfect for any lunch or dinner! The best part? The spice level…

Healthy Chicken Alfredo Recipe

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This is what heaven looks like.  A easy, delicious knock off a chicken alfredo that won't leave you feeling heavy…
Hearty Chili Recipe

Hearty Chilli Recipe

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This hearty chilli recipe is perfect for lunch or dinner! Over the last couple weeks I haven't been making my…
healthy shepherd pie recipe all day fit

Sweet Potato Shepherd’s Pie

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This quick, delicious pie is perfect for lunch or dinner!  Meal Prep Sunday! Healthy shepherds pie for the win! Prep…