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The ADF Blog

How the deadlift will change your life

In a world where you spend the majority of your day in a static position, whether it is hours in front of a computer or extended periods of standing, it is important to train for function and longevity. This is where the deadlift comes in. The deadlift is a compound...

Should I workout on my period?

LET’S TALK ABOUT PERIODS. Half the population spend MORE than half their lives dealing with monthly bleeding and the world still acts like it’s a taboo topic. Your period is also more than just a week of bleeding, it is completely regulated by your hormones that...

How To Ditch The All-Or-Nothing Mindset This Summer

When the sun comes out and the weather warms up, are your days filled to the brim? On the patios every week, weekends away at the cottage, outdoor sports, day trips with the kids, and your typical workout routine falls to the sidelines.  It’s common to develop an...

5 Ways Strength Training Makes You A Stronger Mom

Is it a challenge putting YOU first as a parent?  As a mom, you're often putting everyone else's needs first before your own. But did you know prioritizing your health and happiness is a key ingredient to making motherhood that much more special? Strength training is...

3 Biggest Fitness Challenges Moms Face

Moms, With a new human you are lovingly responsible to physically and emotionally nurture, the priority shifts. Your sleep, nutrition, and movement habits change, but so does your appreciation for the little things in life.  The struggle of putting YOU first is real....

3 Tips For Better Sleep Tonight

How would you rate your sleep last night? Did it take you a while to fall asleep? Was it a struggle to stay asleep? Navigating your sleep health is a multi-faceted journey. You’ve heard us say, your health is a 360 picture: your nutrition can impact your stress, your...

The 8 Dimensions of Wellness

 Many of you were taught about the importance of your wellness from a young age, specifically as it relates to movement and nutrition. However there are other elements of wellness outside your physical health. There is the aspect of living life fully and finding...

Fitness Real Talk From Founder, Cassie Day

Many of us use a new calendar year as a chance to reset. Better sleep patterns, more consistent workouts, home-cooked meals full of nutrients that make us feel good. But these can be challenging habits to keep up… especially when the momentum of “New Year New You”...

Lady Ballers Camp Workout & Workshop Recap 💜

You are the playmaker 🏀 Don’t be afraid to change the game plan. On Saturday February 25 we had the pleasure of hosting the team from Lady Ballers Camp for an EPIC workout and workshop! Coaches @getjacqd_ and @curatedbycherise took the team through a full body...

Let’s Talk Mindset Around Food!

It’s hard to really understand the impact nutrition has on your physical, mental, and spiritual health. Because, many of us from a very young age, have been fed (pun intended) a narrative of food that’s both scientifically false and emotionally damaging. And that sh*t...

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