by Cassie Day | Nov 3, 2021 | Community
“Buzzie : [to Flaps] Okay, so what we gonna do? Flaps : I don’t know, what you wanna do? Buzzie : Look, Flaps, first I say, “What we gonna do?” Then you say, “I don’t know, what you wanna do?” Then I say, “What we gonna...
by Cassie Day | Oct 12, 2021 | Community
There’s no doubt that sports are a strenuous activity on the body – many athletes retire from their sport with an injury. It doesn’t have to be this way though… With intelligent training, athletes can prevent injury and improve their sports performance. THE MOST...
by Cassie Day | Oct 2, 2021 | Fitness
Many athletes are no stranger to injury. It seems obvious – intensive, high-contact sports are bound to give you a rolled ankle, right? Well, there are actually three other key reasons athletes are commonly injured – and they’re all highly preventable!...
by Cassie Day | Mar 23, 2021 | Nutrition
In our Strong Academy and Personal Training programs, our members track 4-6 different daily habits they would like to pay attention to, one of those is nutrition! We observe these 4-6 habits on a 4 point breakdown. The 4 point breakdown: 1 – if you are satisfied...
by Cassie Day | Oct 22, 2020 | Recovery
What are you experiencing in your body, thinking in your mind and feeling in your heart right now? ❤️ This is mindfulness. Mindfulness is a very powerful skill that you can practice repeatedly and will eventually become a way of life – bringing awareness to...
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