NEW 8 WEEK PROGRAM

All Day Strong Academy

If you want to build full body strength, increase your power, improve your mobility and enhance your cardiovascular fitness, then All Day Strong Academy is designed for you!
JOIN NOW

8 Weeks of Team Training

This 8 week program is meant to help you move better and become the healthiest, strongest version of you. Over the course of the program, we will cover Myofascial Release (Foam Rolling), Mobility, Active Warm-Up, Functional Strength Training, Conditioning and Static Stretching.

There will be a strong emphasis on proper technique with hands-on coaching of functional movement. The program will incorporate barbell, dumbbell, kettlebell work and more!

Join us for All Day Strong Academy and become part of a group program that will change the way you train! There is nothing better than sweating with teammates in an environment that fosters both individual improvement and team bonding.

Option 1

3x a Week

$25 per class on Monday, Wednesday and Friday at 8:15am. 2 month commitment.

 

Option 2

2x a Week

$30 per class on Monday and Wednesday at 8:15am. 2 month commitment.

 

*Payments: Upfront or in 2 installments made on the first day of each new monthly program.