NEW 8 WEEK PROGRAM
All Day Strong Academy
This 8 week program is meant to help you move better and become the healthiest, strongest version of you. Over the course of the program, we will cover Myofascial Release (Foam Rolling), Mobility, Active Warm-Up, Functional Strength Training, Conditioning and Static Stretching.
There will be a strong emphasis on proper technique with hands-on coaching of functional movement. The program will incorporate barbell, dumbbell, kettlebell work and more!
Join us for All Day Strong Academy and become part of a group program that will change the way you train! There is nothing better than sweating with teammates in an environment that fosters both individual improvement and team bonding.