Strength training is the foundation to longevity. It makes progress efficient and results easier to maintain. With your Academy teammates, you will learn how to move well, build full body strength, increase your power and enhance your cardiovascular fitness. The small coach to client ratio allows for a unique and attentive coaching experience in a small class setting.
WARNING: Get ready to pull, push, squat, deadlift and carry heavy shit. We will change the way you train!